Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +16.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 4:17 | +37.2% | 92th | 4:50 |
| Run 2 | 4:40 | 5:10 | -9.7% | 7th | 5:50 |
| Run 3 | 4:52 | 5:23 | -9.6% | 6th | 6:05 |
| Run 4 | 4:44 | 5:25 | -12.9% | 3th | 6:11 |
| Run 5 | 4:50 | 5:36 | -13.9% | 3th | 6:27 |
| Run 6 | 4:57 | 5:29 | -9.8% | 7th | 6:17 |
| Run 7 | 4:53 | 5:28 | -10.7% | 5th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 63.3% slower than expected
- → Specific weakness: Sled Pull - 37.5% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:47 | +6.4% | 59th | 5:03 |
| Sled Push | strength | 2:46 | 2:09 | +27.8% | 68th | 2:33 |
| Sled Pull | strength | 6:18 | 4:34 | +37.5% | 78th | 5:28 |
| Burpee Broad Jump | aerobic | 4:51 | 5:05 | -4.7% | 17th | 6:29 |
| Row | aerobic | 5:06 | 5:06 | -0.2% | 24th | 5:25 |
| Farmers Carry | strength | 3:01 | 1:50 | +63.3% | 96th | 2:09 |
| Sandbag Lunges | strength | 3:59 | 4:06 | -3.0% | 20th | 5:04 |
| Wall Balls | strength | 5:08 | 5:02 | +1.8% | 26th | 6:23 |
| Total Running | running | 34:49 | 37:12 | -6.4% | 11th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength