Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +16.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:18 | +0.5% | 26th | 4:50 |
| Run 2 | 5:01 | 5:11 | -3.5% | 16th | 5:50 |
| Run 3 | 5:16 | 5:24 | -2.7% | 19th | 6:05 |
| Run 4 | 5:19 | 5:28 | -2.7% | 20th | 6:11 |
| Run 5 | 5:22 | 5:39 | -5.0% | 16th | 6:27 |
| Run 6 | 5:12 | 5:31 | -5.8% | 14th | 6:17 |
| Run 7 | 5:09 | 5:30 | -6.4% | 13th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:48 | +6.1% | 59th | 5:03 |
| Sled Push | strength | 2:47 | 2:10 | +27.6% | 70th | 2:33 |
| Sled Pull | strength | 5:09 | 4:37 | +11.4% | 46th | 5:28 |
| Burpee Broad Jump | aerobic | 5:30 | 5:09 | +6.8% | 35th | 6:29 |
| Row | aerobic | 5:12 | 5:07 | +1.5% | 34th | 5:25 |
| Farmers Carry | strength | 2:15 | 1:51 | +20.9% | 67th | 2:09 |
| Sandbag Lunges | strength | 4:15 | 4:09 | +2.4% | 29th | 5:04 |
| Wall Balls | strength | 7:01 | 5:06 | +37.5% | 69th | 6:23 |
| Total Running | running | 35:39 | 37:26 | -4.8% | 15th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength