Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
172
Total Time
1:23:05
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
+22.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +16.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:19 | -5.4% | 15th | 4:50 |
| Run 2 | 4:37 | 5:12 | -11.3% | 5th | 5:50 |
| Run 3 | 4:50 | 5:25 | -10.8% | 5th | 6:05 |
| Run 4 | 4:52 | 5:28 | -11.1% | 5th | 6:11 |
| Run 5 | 5:00 | 5:39 | -11.6% | 6th | 6:27 |
| Run 6 | 4:48 | 5:31 | -13.2% | 4th | 6:17 |
| Run 7 | 4:43 | 5:30 | -14.4% | 3th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 22.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.8% slower than expected
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 4:48 | +22.0% | 98th | 5:03 |
| Sled Push | strength | 3:00 | 2:11 | +37.3% | 82th | 2:33 |
| Sled Pull | strength | 5:42 | 4:37 | +23.1% | 65th | 5:28 |
| Burpee Broad Jump | aerobic | 7:13 | 5:09 | +39.8% | 68th | 6:29 |
| Row | aerobic | 5:28 | 5:07 | +6.6% | 56th | 5:25 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.7% | 22th | 2:09 |
| Sandbag Lunges | strength | 5:18 | 4:09 | +27.4% | 64th | 5:04 |
| Wall Balls | strength | 6:25 | 5:06 | +25.5% | 58th | 6:23 |
| Total Running | running | 32:55 | 37:28 | -12.2% | 5th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength