Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jessica Haapala
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
175
Total Time
1:23:05
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +16.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:19 | +0.8% | 27th | 4:50 |
| Run 2 | 5:12 | 5:12 | -0.1% | 26th | 5:50 |
| Run 3 | 5:15 | 5:25 | -3.2% | 18th | 6:05 |
| Run 4 | 5:17 | 5:28 | -3.5% | 18th | 6:11 |
| Run 5 | 5:31 | 5:39 | -2.5% | 21th | 6:27 |
| Run 6 | 5:23 | 5:31 | -2.6% | 21th | 6:17 |
| Run 7 | 5:31 | 5:30 | +0.1% | 25th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:48 | +2.6% | 39th | 5:03 |
| Sled Push | strength | 2:15 | 2:11 | +3.0% | 31th | 2:33 |
| Sled Pull | strength | 5:22 | 4:37 | +15.9% | 53th | 5:28 |
| Burpee Broad Jump | aerobic | 5:58 | 5:09 | +15.5% | 46th | 6:29 |
| Row | aerobic | 5:22 | 5:07 | +4.7% | 47th | 5:25 |
| Farmers Carry | strength | 1:54 | 1:51 | +1.9% | 28th | 2:09 |
| Sandbag Lunges | strength | 4:14 | 4:09 | +1.7% | 29th | 5:04 |
| Wall Balls | strength | 5:35 | 5:06 | +9.2% | 38th | 6:23 |
| Total Running | running | 36:30 | 37:28 | -2.6% | 21th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength