Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
177
Total Time
1:23:20
Overall Percentile
25.9
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +16.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:19 | -12.6% | 5th | 4:50 |
| Run 2 | 5:08 | 5:13 | -1.7% | 22th | 5:50 |
| Run 3 | 5:22 | 5:26 | -1.3% | 23th | 6:05 |
| Run 4 | 5:40 | 5:29 | +3.2% | 34th | 6:11 |
| Run 5 | 5:46 | 5:40 | +1.6% | 29th | 6:27 |
| Run 6 | 5:35 | 5:32 | +0.7% | 27th | 6:17 |
| Run 7 | 5:45 | 5:31 | +4.0% | 35th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:48 | -1.3% | 19th | 5:03 |
| Sled Push | strength | 2:25 | 2:11 | +10.2% | 44th | 2:33 |
| Sled Pull | strength | 4:55 | 4:39 | +5.7% | 38th | 5:28 |
| Burpee Broad Jump | aerobic | 6:06 | 5:11 | +17.4% | 50th | 6:29 |
| Row | aerobic | 4:57 | 5:07 | -3.6% | 11th | 5:25 |
| Farmers Carry | strength | 2:05 | 1:52 | +11.4% | 50th | 2:09 |
| Sandbag Lunges | strength | 4:03 | 4:10 | -3.1% | 22th | 5:04 |
| Wall Balls | strength | 6:24 | 5:08 | +24.5% | 58th | 6:23 |
| Total Running | running | 37:03 | 37:35 | -1.4% | 23th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength