Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
17
Total Time
1:10:27
Overall Percentile
2.5
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:43 | -2.6% | 1th | 4:50 |
| Run 2 | 4:20 | 4:28 | -3.1% | 1th | 5:50 |
| Run 3 | 4:45 | 4:39 | +1.9% | 3th | 6:05 |
| Run 4 | 4:40 | 4:39 | +0.2% | 3th | 6:11 |
| Run 5 | 4:52 | 4:45 | +2.3% | 4th | 6:27 |
| Run 6 | 4:43 | 4:40 | +1.1% | 3th | 6:17 |
| Run 7 | 4:44 | 4:40 | +1.2% | 3th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.7% slower than expected
- → Specific weakness: Sled Push - 37.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:31 | +4.4% | 16th | 5:03 |
| Sled Push | strength | 2:26 | 1:46 | +37.5% | 45th | 2:33 |
| Sled Pull | strength | 4:04 | 3:39 | +10.9% | 8th | 5:28 |
| Burpee Broad Jump | aerobic | 4:31 | 3:39 | +23.7% | 12th | 6:29 |
| Row | aerobic | 4:58 | 4:46 | +3.9% | 13th | 5:25 |
| Farmers Carry | strength | 2:06 | 1:31 | +37.7% | 51th | 2:09 |
| Sandbag Lunges | strength | 3:39 | 3:06 | +17.3% | 10th | 5:04 |
| Wall Balls | strength | 3:43 | 3:39 | +1.7% | 1th | 6:23 |
| Total Running | running | 31:42 | 31:59 | -0.9% | 2th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength