Niamh Mcnally

United Kingdom 16-24
2
Total Races

Race History

Oslo 2025 - S8

hyrox_women

17
Place
Total Time
1:10:27
Performance
2.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 37.7% slower than expected

Category Performance

aerobic
+10.6%
vs expected
strength
+21.0%
vs expected
running
-0.9%
vs expected

Cardiff 2025 - S8

hyrox_pro_women

38
Place
Total Time
1:19:42
Performance
21.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 52.9% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+15.2%
vs expected
running
-1.6%
vs expected