Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
38
Total Time
1:19:42
Overall Percentile
21.5
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +4.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:36 | -2.5% | 16th | 5:06 |
| Run 2 | 4:12 | 4:15 | -1.3% | 18th | 4:41 |
| Run 3 | 4:28 | 4:28 | -0.3% | 21th | 4:59 |
| Run 4 | 4:41 | 4:33 | +2.8% | 27th | 5:06 |
| Run 5 | 4:36 | 4:36 | -0.2% | 22th | 5:09 |
| Run 6 | 4:30 | 4:33 | -1.1% | 20th | 5:06 |
| Run 7 | 4:28 | 4:36 | -3.1% | 15th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.9% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.4% | 35th | 4:58 |
| Sled Push | strength | 3:05 | 3:20 | -7.9% | 15th | 4:02 |
| Sled Pull | strength | 6:21 | 5:34 | +14.0% | 46th | 6:40 |
| Burpee Broad Jump | aerobic | 5:17 | 4:59 | +5.8% | 31th | 6:02 |
| Row | aerobic | 4:58 | 4:55 | +0.9% | 28th | 5:12 |
| Farmers Carry | strength | 3:29 | 2:16 | +52.9% | 80th | 2:53 |
| Sandbag Lunges | strength | 4:53 | 4:19 | +12.7% | 43th | 5:15 |
| Wall Balls | strength | 5:46 | 5:31 | +4.4% | 26th | 6:58 |
| Total Running | running | 31:25 | 31:56 | -1.6% | 19th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength