Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +16.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:21 | +12.2% | 58th | 4:50 |
| Run 2 | 5:38 | 5:14 | +7.3% | 46th | 5:50 |
| Run 3 | 5:48 | 5:27 | +6.1% | 43th | 6:05 |
| Run 4 | 5:45 | 5:31 | +4.1% | 38th | 6:11 |
| Run 5 | 5:49 | 5:42 | +1.8% | 32th | 6:27 |
| Run 6 | 6:00 | 5:34 | +7.5% | 45th | 6:17 |
| Run 7 | 5:56 | 5:33 | +6.7% | 43th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:49 | +3.6% | 48th | 5:03 |
| Sled Push | strength | 1:58 | 2:12 | -11.0% | 12th | 2:33 |
| Sled Pull | strength | 4:30 | 4:41 | -4.0% | 19th | 5:28 |
| Burpee Broad Jump | aerobic | 5:02 | 5:15 | -4.2% | 22th | 6:29 |
| Row | aerobic | 5:12 | 5:08 | +1.0% | 34th | 5:25 |
| Farmers Carry | strength | 2:06 | 1:53 | +11.5% | 51th | 2:09 |
| Sandbag Lunges | strength | 4:31 | 4:13 | +7.0% | 40th | 5:04 |
| Wall Balls | strength | 4:34 | 5:12 | -12.2% | 14th | 6:23 |
| Total Running | running | 39:49 | 37:48 | +5.3% | 40th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength