Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:51 | -2.3% | 18th | 6:40 |
| Run 2 | 4:25 | 4:42 | -6.1% | 12th | 5:24 |
| Run 3 | 4:57 | 4:58 | -0.5% | 21th | 5:42 |
| Run 4 | 4:55 | 4:59 | -1.6% | 19th | 5:44 |
| Run 5 | 5:07 | 5:03 | +1.1% | 23th | 5:51 |
| Run 6 | 5:01 | 4:59 | +0.6% | 22th | 5:46 |
| Run 7 | 5:01 | 4:58 | +0.8% | 22th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.6% | 14th | 4:22 |
| Sled Push | strength | 1:37 | 1:42 | -5.6% | 11th | 1:59 |
| Sled Pull | strength | 4:19 | 3:34 | +20.6% | 55th | 4:19 |
| Row | aerobic | 4:29 | 4:26 | +0.9% | 24th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:34 | +10.2% | 44th | 1:48 |
| Sandbag Lunges | strength | 3:32 | 3:09 | +12.0% | 40th | 3:54 |
| Wall Balls | strength | 4:38 | 4:07 | +12.4% | 42th | 5:02 |
| Total Running | running | 35:09 | 35:46 | -1.8% | 18th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength