Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +16.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:22 | +3.0% | 36th | 4:50 |
| Run 2 | 5:40 | 5:16 | +7.5% | 47th | 5:50 |
| Run 3 | 6:08 | 5:29 | +11.7% | 58th | 6:05 |
| Run 4 | 6:20 | 5:32 | +14.2% | 60th | 6:11 |
| Run 5 | 6:28 | 5:44 | +12.7% | 58th | 6:27 |
| Run 6 | 6:15 | 5:36 | +11.5% | 55th | 6:17 |
| Run 7 | 6:16 | 5:35 | +12.2% | 57th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:50 | -10.4% | 1th | 5:03 |
| Sled Push | strength | 1:36 | 2:13 | -28.0% | 1th | 2:33 |
| Sled Pull | strength | 4:11 | 4:43 | -11.3% | 11th | 5:28 |
| Burpee Broad Jump | aerobic | 5:50 | 5:17 | +10.1% | 44th | 6:29 |
| Row | aerobic | 4:50 | 5:09 | -6.3% | 6th | 5:25 |
| Farmers Carry | strength | 1:47 | 1:53 | -5.9% | 17th | 2:09 |
| Sandbag Lunges | strength | 4:16 | 4:15 | +0.3% | 30th | 5:04 |
| Wall Balls | strength | 4:37 | 5:14 | -12.0% | 15th | 6:23 |
| Total Running | running | 41:37 | 37:58 | +9.6% | 50th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength