Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
194
Total Time
1:24:15
Overall Percentile
28.4
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:22 | -3.5% | 20th | 4:50 |
| Run 2 | 5:01 | 5:16 | -4.9% | 16th | 5:50 |
| Run 3 | 5:12 | 5:29 | -5.3% | 16th | 6:05 |
| Run 4 | 5:19 | 5:32 | -4.2% | 20th | 6:11 |
| Run 5 | 5:29 | 5:44 | -4.5% | 21th | 6:27 |
| Run 6 | 5:30 | 5:36 | -1.9% | 26th | 6:17 |
| Run 7 | 5:33 | 5:35 | -0.7% | 26th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Row - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:50 | +6.9% | 65th | 5:03 |
| Sled Push | strength | 2:49 | 2:13 | +26.7% | 72th | 2:33 |
| Sled Pull | strength | 5:25 | 4:43 | +14.7% | 54th | 5:28 |
| Burpee Broad Jump | aerobic | 4:57 | 5:18 | -6.7% | 19th | 6:29 |
| Row | aerobic | 5:56 | 5:09 | +15.0% | 88th | 5:25 |
| Farmers Carry | strength | 1:49 | 1:53 | -4.2% | 21th | 2:09 |
| Sandbag Lunges | strength | 5:15 | 4:15 | +23.3% | 63th | 5:04 |
| Wall Balls | strength | 5:44 | 5:14 | +9.2% | 43th | 6:23 |
| Total Running | running | 36:17 | 37:59 | -4.5% | 20th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength