Regula Jost-iseli
Switzerland
55-59
2
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
90
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 26.0% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+16.9%
vs expected
running
-4.5%
vs expected
Oslo 2025 - S8
hyrox_women
194
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 26.7% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
+14.0%
vs expected
running
-4.5%
vs expected