Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
90
Total Time
1:26:12
Overall Percentile
32.0
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.3%
Race avg drop: +21.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:20 | -4.4% | 18th | 4:38 |
| Run 2 | 4:56 | 5:17 | -6.7% | 16th | 5:44 |
| Run 3 | 5:11 | 5:31 | -6.1% | 16th | 6:01 |
| Run 4 | 5:22 | 5:37 | -4.7% | 19th | 6:09 |
| Run 5 | 5:35 | 5:48 | -3.9% | 21th | 6:23 |
| Run 6 | 5:41 | 5:42 | -0.6% | 31th | 6:17 |
| Run 7 | 5:42 | 5:42 | -0.3% | 29th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:57 | +7.6% | 72th | 5:08 |
| Sled Push | strength | 2:19 | 2:06 | +9.9% | 49th | 2:22 |
| Sled Pull | strength | 5:16 | 4:52 | +8.1% | 50th | 5:30 |
| Burpee Broad Jump | aerobic | 5:10 | 5:47 | -10.8% | 19th | 6:52 |
| Row | aerobic | 6:00 | 5:10 | +15.9% | 91th | 5:24 |
| Farmers Carry | strength | 2:30 | 1:59 | +26.0% | 85th | 2:10 |
| Sandbag Lunges | strength | 5:24 | 4:21 | +24.1% | 73th | 4:55 |
| Wall Balls | strength | 6:21 | 5:27 | +16.2% | 59th | 6:25 |
| Total Running | running | 36:36 | 38:19 | -4.5% | 19th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength