Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:22 | -4.7% | 18th | 4:50 |
| Run 2 | 5:02 | 5:16 | -4.6% | 17th | 5:50 |
| Run 3 | 4:58 | 5:29 | -9.6% | 9th | 6:05 |
| Run 4 | 5:04 | 5:33 | -8.7% | 11th | 6:11 |
| Run 5 | 5:13 | 5:44 | -9.2% | 12th | 6:27 |
| Run 6 | 5:11 | 5:36 | -7.6% | 13th | 6:17 |
| Run 7 | 5:14 | 5:35 | -6.4% | 16th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:50 | +1.7% | 37th | 5:03 |
| Sled Push | strength | 2:40 | 2:13 | +19.9% | 62th | 2:33 |
| Sled Pull | strength | 5:10 | 4:43 | +9.4% | 47th | 5:28 |
| Burpee Broad Jump | aerobic | 5:21 | 5:18 | +0.8% | 31th | 6:29 |
| Row | aerobic | 5:42 | 5:09 | +10.5% | 78th | 5:25 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.4% | 24th | 2:09 |
| Sandbag Lunges | strength | 4:55 | 4:15 | +15.4% | 52th | 5:04 |
| Wall Balls | strength | 5:57 | 5:15 | +13.3% | 47th | 6:23 |
| Total Running | running | 34:52 | 38:00 | -8.2% | 11th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength