Linda Waara

Sweden 45-49
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_women

143
Place
Total Time
1:31:12
Performance
50.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 20.7% slower than expected
  • • Specific weakness: Wall Balls - 20.4% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+9.3%
vs expected
running
-7.9%
vs expected

Oslo 2025 - S8

hyrox_women

195
Place
Total Time
1:24:17
Performance
28.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 19.9% slower than expected

Category Performance

aerobic
+4.3%
vs expected
strength
+11.1%
vs expected
running
-8.2%
vs expected