Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +21.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:31 | +1.6% | 51th | 4:38 |
| Run 2 | 5:19 | 5:33 | -4.4% | 32th | 5:44 |
| Run 3 | 5:20 | 5:49 | -8.4% | 21th | 6:01 |
| Run 4 | 5:23 | 5:57 | -9.5% | 20th | 6:09 |
| Run 5 | 5:42 | 6:09 | -7.5% | 28th | 6:23 |
| Run 6 | 5:27 | 6:04 | -10.2% | 22th | 6:17 |
| Run 7 | 5:28 | 6:02 | -9.5% | 21th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:04 | -1.4% | 38th | 5:08 |
| Sled Push | strength | 2:35 | 2:16 | +13.9% | 72th | 2:22 |
| Sled Pull | strength | 5:24 | 5:15 | +2.7% | 54th | 5:30 |
| Burpee Broad Jump | aerobic | 6:18 | 6:27 | -2.4% | 45th | 6:52 |
| Row | aerobic | 5:51 | 5:19 | +10.0% | 84th | 5:24 |
| Farmers Carry | strength | 1:52 | 2:05 | -10.9% | 16th | 2:10 |
| Sandbag Lunges | strength | 5:40 | 4:41 | +20.7% | 79th | 4:55 |
| Wall Balls | strength | 7:17 | 6:02 | +20.4% | 75th | 6:25 |
| Total Running | running | 37:15 | 40:26 | -7.9% | 24th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength