Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +2.1%
Race avg drop: -3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:51 | -0.9% | 20th | 6:40 |
| Run 2 | 4:36 | 4:42 | -2.2% | 19th | 5:24 |
| Run 3 | 5:19 | 4:58 | +6.9% | 34th | 5:42 |
| Run 4 | 5:04 | 4:59 | +1.4% | 25th | 5:44 |
| Run 5 | 5:20 | 5:03 | +5.4% | 32th | 5:51 |
| Run 6 | 5:09 | 4:59 | +3.2% | 26th | 5:46 |
| Run 7 | 5:28 | 4:58 | +9.8% | 40th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.6% | 14th | 4:22 |
| Sled Push | strength | 1:52 | 1:42 | +9.0% | 39th | 1:59 |
| Sled Pull | strength | 3:51 | 3:34 | +7.5% | 32th | 4:19 |
| Burpee Broad Jump | aerobic | 2:47 | 2:44 | +1.6% | 22th | 3:24 |
| Row | aerobic | 4:11 | 4:26 | -5.9% | 5th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.7% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:16 | 3:09 | +3.5% | 27th | 3:54 |
| Wall Balls | strength | 4:01 | 4:07 | -2.6% | 16th | 5:02 |
| Total Running | running | 36:44 | 35:47 | +2.6% | 26th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength