Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
204
Total Time
1:24:42
Overall Percentile
29.8
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:23 | -6.3% | 16th | 4:50 |
| Run 2 | 5:03 | 5:17 | -4.7% | 18th | 5:50 |
| Run 3 | 5:13 | 5:31 | -5.5% | 17th | 6:05 |
| Run 4 | 5:22 | 5:34 | -3.8% | 22th | 6:11 |
| Run 5 | 5:37 | 5:46 | -2.7% | 23th | 6:27 |
| Run 6 | 5:23 | 5:38 | -4.5% | 21th | 6:17 |
| Run 7 | 5:20 | 5:37 | -5.0% | 19th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:50 | +2.5% | 44th | 5:03 |
| Sled Push | strength | 2:55 | 2:14 | +30.3% | 79th | 2:33 |
| Sled Pull | strength | 5:34 | 4:45 | +17.1% | 60th | 5:28 |
| Burpee Broad Jump | aerobic | 6:39 | 5:21 | +24.1% | 60th | 6:29 |
| Row | aerobic | 5:03 | 5:10 | -2.3% | 20th | 5:25 |
| Farmers Carry | strength | 2:02 | 1:54 | +6.6% | 43th | 2:09 |
| Sandbag Lunges | strength | 4:34 | 4:17 | +6.3% | 41th | 5:04 |
| Wall Balls | strength | 6:56 | 5:18 | +30.8% | 69th | 6:23 |
| Total Running | running | 36:05 | 38:10 | -5.5% | 18th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength