Amelia Cole

United Kingdom 25-29
2
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

177
Place
Total Time
1:18:44
Performance
18.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 20.9% slower than expected

Category Performance

aerobic
+6.7%
vs expected
strength
+3.1%
vs expected
running
+2.3%
vs expected

Oslo 2025 - S8

hyrox_women

204
Place
Total Time
1:24:42
Performance
29.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 30.8% slower than expected

Category Performance

aerobic
+8.1%
vs expected
strength
+18.2%
vs expected
running
-5.5%
vs expected