Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
177
Total Time
1:18:44
Overall Percentile
18.5
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:55 | +4.7% | 30th | 5:33 |
| Run 2 | 4:50 | 4:34 | +5.7% | 32th | 5:13 |
| Run 3 | 4:56 | 4:47 | +2.9% | 25th | 5:27 |
| Run 4 | 4:56 | 4:48 | +2.6% | 25th | 5:29 |
| Run 5 | 5:05 | 4:53 | +4.0% | 28th | 5:38 |
| Run 6 | 4:58 | 4:50 | +2.6% | 25th | 5:33 |
| Run 7 | 4:50 | 4:50 | -0.3% | 18th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:56 | +3.8% | 40th | 5:15 |
| Sled Push | strength | 2:15 | 2:10 | +3.6% | 25th | 2:40 |
| Sled Pull | strength | 4:42 | 4:29 | +4.7% | 27th | 5:29 |
| Burpee Broad Jump | aerobic | 6:33 | 5:25 | +20.9% | 42th | 7:03 |
| Row | aerobic | 4:51 | 5:04 | -4.5% | 5th | 5:27 |
| Farmers Carry | strength | 1:58 | 1:54 | +3.0% | 22th | 2:17 |
| Sandbag Lunges | strength | 3:52 | 3:48 | +1.7% | 20th | 4:46 |
| Wall Balls | strength | 4:53 | 4:45 | +2.5% | 21th | 6:08 |
| Total Running | running | 34:44 | 33:57 | +2.3% | 24th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength