Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
205
Total Time
1:25:00
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:24 | -13.0% | 6th | 4:50 |
| Run 2 | 4:32 | 5:18 | -14.7% | 3th | 5:50 |
| Run 3 | 4:44 | 5:32 | -14.5% | 3th | 6:05 |
| Run 4 | 4:48 | 5:35 | -14.2% | 5th | 6:11 |
| Run 5 | 4:54 | 5:47 | -15.5% | 4th | 6:27 |
| Run 6 | 4:43 | 5:39 | -16.7% | 3th | 6:17 |
| Run 7 | 4:48 | 5:38 | -14.8% | 4th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 32.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 77.4% slower than expected
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Sled Push - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:51 | +6.5% | 65th | 5:03 |
| Sled Push | strength | 2:57 | 2:14 | +31.2% | 81th | 2:33 |
| Sled Pull | strength | 6:30 | 4:46 | +36.0% | 81th | 5:28 |
| Burpee Broad Jump | aerobic | 6:39 | 5:23 | +23.3% | 60th | 6:29 |
| Row | aerobic | 5:50 | 5:10 | +12.6% | 84th | 5:25 |
| Farmers Carry | strength | 2:12 | 1:54 | +14.9% | 62th | 2:09 |
| Sandbag Lunges | strength | 4:22 | 4:19 | +1.1% | 33th | 5:04 |
| Wall Balls | strength | 9:28 | 5:20 | +77.4% | 93th | 6:23 |
| Total Running | running | 32:19 | 38:18 | -15.6% | 3th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength