Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.9%
Race avg drop: +16.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:24 | +0.2% | 31th | 4:50 |
| Run 2 | 5:04 | 5:19 | -4.8% | 18th | 5:50 |
| Run 3 | 5:32 | 5:32 | -0.1% | 30th | 6:05 |
| Run 4 | 5:08 | 5:36 | -8.4% | 13th | 6:11 |
| Run 5 | 5:10 | 5:48 | -10.9% | 10th | 6:27 |
| Run 6 | 8:10 | 5:39 | +44.2% | 94th | 6:17 |
| Run 7 | 5:06 | 5:38 | -9.6% | 12th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:51 | -4.2% | 11th | 5:03 |
| Sled Push | strength | 2:18 | 2:15 | +2.2% | 35th | 2:33 |
| Sled Pull | strength | 4:55 | 4:46 | +2.8% | 38th | 5:28 |
| Burpee Broad Jump | aerobic | 4:54 | 5:24 | -9.3% | 18th | 6:29 |
| Row | aerobic | 5:27 | 5:10 | +5.2% | 55th | 5:25 |
| Farmers Carry | strength | 2:19 | 1:55 | +20.8% | 72th | 2:09 |
| Sandbag Lunges | strength | 4:13 | 4:19 | -2.5% | 28th | 5:04 |
| Wall Balls | strength | 6:01 | 5:20 | +12.6% | 48th | 6:23 |
| Total Running | running | 38:35 | 38:20 | +0.6% | 32th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength