Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Coope
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
209
Total Time
1:25:07
Overall Percentile
30.6
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.4%
Race avg drop: +16.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:24 | +2.7% | 38th | 4:50 |
| Run 2 | 5:17 | 5:19 | -0.7% | 30th | 5:50 |
| Run 3 | 5:32 | 5:32 | -0.2% | 30th | 6:05 |
| Run 4 | 5:45 | 5:36 | +2.6% | 38th | 6:11 |
| Run 5 | 6:15 | 5:48 | +7.7% | 50th | 6:27 |
| Run 6 | 6:37 | 5:40 | +16.8% | 67th | 6:17 |
| Run 7 | 6:23 | 5:38 | +13.1% | 62th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:51 | -3.5% | 14th | 5:03 |
| Sled Push | strength | 2:12 | 2:15 | -2.3% | 26th | 2:33 |
| Sled Pull | strength | 4:34 | 4:47 | -4.6% | 22th | 5:28 |
| Burpee Broad Jump | aerobic | 5:55 | 5:24 | +9.4% | 45th | 6:29 |
| Row | aerobic | 5:03 | 5:10 | -2.5% | 20th | 5:25 |
| Farmers Carry | strength | 1:51 | 1:55 | -3.6% | 24th | 2:09 |
| Sandbag Lunges | strength | 4:07 | 4:19 | -4.9% | 25th | 5:04 |
| Wall Balls | strength | 4:57 | 5:20 | -7.4% | 22th | 6:23 |
| Total Running | running | 40:21 | 38:21 | +5.2% | 43th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength