Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +16.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:45 | +0.6% | 5th | 4:50 |
| Run 2 | 4:34 | 4:30 | +1.2% | 4th | 5:50 |
| Run 3 | 4:46 | 4:42 | +1.3% | 4th | 6:05 |
| Run 4 | 4:48 | 4:42 | +2.1% | 5th | 6:11 |
| Run 5 | 4:56 | 4:48 | +2.6% | 5th | 6:27 |
| Run 6 | 4:55 | 4:42 | +4.3% | 6th | 6:17 |
| Run 7 | 4:54 | 4:43 | +3.8% | 6th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.5% | 3th | 5:03 |
| Sled Push | strength | 1:41 | 1:47 | -6.1% | 2th | 2:33 |
| Sled Pull | strength | 4:13 | 3:43 | +13.4% | 12th | 5:28 |
| Burpee Broad Jump | aerobic | 4:20 | 3:44 | +16.0% | 9th | 6:29 |
| Row | aerobic | 4:55 | 4:48 | +2.4% | 10th | 5:25 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.8% | 6th | 2:09 |
| Sandbag Lunges | strength | 3:52 | 3:10 | +22.0% | 16th | 5:04 |
| Wall Balls | strength | 4:14 | 3:44 | +13.3% | 6th | 6:23 |
| Total Running | running | 32:40 | 32:17 | +1.1% | 4th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength