Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
226
Total Time
1:26:01
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +16.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:27 | -3.5% | 24th | 4:50 |
| Run 2 | 5:16 | 5:22 | -2.0% | 29th | 5:50 |
| Run 3 | 5:33 | 5:35 | -0.8% | 31th | 6:05 |
| Run 4 | 5:46 | 5:39 | +1.8% | 39th | 6:11 |
| Run 5 | 5:48 | 5:52 | -1.2% | 31th | 6:27 |
| Run 6 | 5:44 | 5:43 | +0.1% | 33th | 6:17 |
| Run 7 | 5:58 | 5:42 | +4.6% | 45th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:52 | +6.0% | 65th | 5:03 |
| Sled Push | strength | 2:34 | 2:16 | +12.5% | 56th | 2:33 |
| Sled Pull | strength | 4:45 | 4:51 | -2.2% | 29th | 5:28 |
| Burpee Broad Jump | aerobic | 5:12 | 5:30 | -5.7% | 26th | 6:29 |
| Row | aerobic | 5:27 | 5:12 | +4.7% | 55th | 5:25 |
| Farmers Carry | strength | 2:00 | 1:56 | +2.9% | 39th | 2:09 |
| Sandbag Lunges | strength | 4:57 | 4:24 | +12.4% | 53th | 5:04 |
| Wall Balls | strength | 7:12 | 5:27 | +32.1% | 72th | 6:23 |
| Total Running | running | 38:23 | 38:45 | -1.0% | 31th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength