Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
228
Total Time
1:26:06
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +16.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:27 | -9.5% | 12th | 4:50 |
| Run 2 | 4:55 | 5:22 | -8.6% | 13th | 5:50 |
| Run 3 | 5:04 | 5:36 | -9.6% | 12th | 6:05 |
| Run 4 | 5:18 | 5:40 | -6.5% | 19th | 6:11 |
| Run 5 | 5:35 | 5:52 | -5.0% | 23th | 6:27 |
| Run 6 | 5:24 | 5:44 | -5.8% | 21th | 6:17 |
| Run 7 | 5:31 | 5:42 | -3.4% | 25th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.5% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:52 | +10.7% | 84th | 5:03 |
| Sled Push | strength | 2:28 | 2:17 | +8.0% | 49th | 2:33 |
| Sled Pull | strength | 5:12 | 4:51 | +6.9% | 48th | 5:28 |
| Burpee Broad Jump | aerobic | 5:38 | 5:31 | +2.0% | 38th | 6:29 |
| Row | aerobic | 5:43 | 5:12 | +9.8% | 79th | 5:25 |
| Farmers Carry | strength | 2:08 | 1:56 | +9.7% | 56th | 2:09 |
| Sandbag Lunges | strength | 4:31 | 4:24 | +2.4% | 40th | 5:04 |
| Wall Balls | strength | 8:23 | 5:27 | +53.5% | 85th | 6:23 |
| Total Running | running | 35:49 | 38:47 | -7.7% | 16th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength