Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:51 | +4.7% | 31th | 6:40 |
| Run 2 | 4:34 | 4:42 | -3.0% | 17th | 5:24 |
| Run 3 | 5:16 | 4:58 | +5.8% | 32th | 5:42 |
| Run 4 | 5:15 | 5:00 | +5.0% | 31th | 5:44 |
| Run 5 | 5:17 | 5:03 | +4.3% | 30th | 5:51 |
| Run 6 | 5:06 | 4:59 | +2.1% | 25th | 5:46 |
| Run 7 | 5:03 | 4:58 | +1.4% | 24th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.8% | 25th | 4:22 |
| Sled Push | strength | 1:32 | 1:42 | -10.6% | 6th | 1:59 |
| Sled Pull | strength | 3:50 | 3:35 | +6.9% | 31th | 4:19 |
| Burpee Broad Jump | aerobic | 3:18 | 2:44 | +20.3% | 49th | 3:24 |
| Row | aerobic | 4:28 | 4:26 | +0.5% | 22th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:34 | -2.7% | 15th | 1:48 |
| Sandbag Lunges | strength | 3:00 | 3:09 | -5.0% | 15th | 3:54 |
| Wall Balls | strength | 4:32 | 4:07 | +9.8% | 39th | 5:02 |
| Total Running | running | 36:39 | 35:48 | +2.3% | 26th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength