Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
236
Total Time
1:26:37
Overall Percentile
34.5
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +16.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:28 | +4.9% | 47th | 4:50 |
| Run 2 | 5:38 | 5:24 | +4.1% | 46th | 5:50 |
| Run 3 | 5:54 | 5:37 | +4.7% | 48th | 6:05 |
| Run 4 | 5:51 | 5:42 | +2.6% | 43th | 6:11 |
| Run 5 | 6:05 | 5:54 | +2.9% | 41th | 6:27 |
| Run 6 | 5:38 | 5:46 | -2.4% | 29th | 6:17 |
| Run 7 | 5:37 | 5:44 | -2.2% | 29th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:53 | -0.1% | 32th | 5:03 |
| Sled Push | strength | 2:49 | 2:18 | +22.4% | 72th | 2:33 |
| Sled Pull | strength | 4:12 | 4:54 | -14.3% | 11th | 5:28 |
| Burpee Broad Jump | aerobic | 5:44 | 5:35 | +2.6% | 41th | 6:29 |
| Row | aerobic | 5:15 | 5:13 | +0.5% | 38th | 5:25 |
| Farmers Carry | strength | 2:13 | 1:57 | +13.2% | 64th | 2:09 |
| Sandbag Lunges | strength | 4:45 | 4:27 | +6.6% | 46th | 5:04 |
| Wall Balls | strength | 6:12 | 5:31 | +12.3% | 54th | 6:23 |
| Total Running | running | 39:25 | 39:00 | +1.0% | 37th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength