Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:51 | -5.4% | 14th | 6:40 |
| Run 2 | 4:26 | 4:42 | -5.9% | 12th | 5:24 |
| Run 3 | 4:44 | 4:59 | -5.0% | 13th | 5:42 |
| Run 4 | 4:49 | 5:00 | -3.8% | 15th | 5:44 |
| Run 5 | 4:50 | 5:04 | -4.7% | 14th | 5:51 |
| Run 6 | 4:58 | 4:59 | -0.6% | 21th | 5:46 |
| Run 7 | 4:55 | 4:59 | -1.4% | 20th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +3.2% | 39th | 4:22 |
| Sled Push | strength | 1:56 | 1:42 | +12.6% | 48th | 1:59 |
| Sled Pull | strength | 4:25 | 3:35 | +23.0% | 60th | 4:19 |
| Burpee Broad Jump | aerobic | 2:46 | 2:44 | +0.7% | 21th | 3:24 |
| Row | aerobic | 4:36 | 4:26 | +3.4% | 35th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:34 | +16.3% | 56th | 1:48 |
| Sandbag Lunges | strength | 4:03 | 3:09 | +28.0% | 60th | 3:54 |
| Wall Balls | strength | 5:31 | 4:07 | +33.5% | 73th | 5:02 |
| Total Running | running | 34:15 | 35:50 | -4.5% | 13th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength