Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
248
Total Time
1:27:02
Overall Percentile
36.3
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +16.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:30 | +10.0% | 62th | 4:50 |
| Run 2 | 5:39 | 5:26 | +4.0% | 46th | 5:50 |
| Run 3 | 5:35 | 5:39 | -1.3% | 33th | 6:05 |
| Run 4 | 5:35 | 5:43 | -2.5% | 30th | 6:11 |
| Run 5 | 5:42 | 5:56 | -4.1% | 27th | 6:27 |
| Run 6 | 5:45 | 5:47 | -0.8% | 34th | 6:17 |
| Run 7 | 5:44 | 5:46 | -0.7% | 34th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:53 | -1.3% | 27th | 5:03 |
| Sled Push | strength | 2:26 | 2:18 | +5.1% | 45th | 2:33 |
| Sled Pull | strength | 5:05 | 4:56 | +3.0% | 43th | 5:28 |
| Burpee Broad Jump | aerobic | 5:44 | 5:38 | +1.7% | 41th | 6:29 |
| Row | aerobic | 5:04 | 5:14 | -3.2% | 22th | 5:25 |
| Farmers Carry | strength | 2:02 | 1:58 | +3.2% | 43th | 2:09 |
| Sandbag Lunges | strength | 4:55 | 4:29 | +9.5% | 52th | 5:04 |
| Wall Balls | strength | 6:09 | 5:34 | +10.4% | 52th | 6:23 |
| Total Running | running | 38:57 | 39:11 | -0.6% | 35th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength