Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Madeleine Engborg
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
250
Total Time
1:27:11
Overall Percentile
36.5
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:30 | -2.8% | 30th | 4:50 |
| Run 2 | 5:07 | 5:26 | -6.0% | 21th | 5:50 |
| Run 3 | 5:18 | 5:40 | -6.5% | 20th | 6:05 |
| Run 4 | 5:22 | 5:44 | -6.5% | 22th | 6:11 |
| Run 5 | 5:28 | 5:57 | -8.1% | 20th | 6:27 |
| Run 6 | 5:27 | 5:48 | -6.2% | 22th | 6:17 |
| Run 7 | 5:25 | 5:46 | -6.3% | 21th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 53.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:54 | +4.4% | 60th | 5:03 |
| Sled Push | strength | 2:25 | 2:19 | +4.2% | 44th | 2:33 |
| Sled Pull | strength | 7:34 | 4:56 | +53.0% | 93th | 5:28 |
| Burpee Broad Jump | aerobic | 6:47 | 5:39 | +20.0% | 62th | 6:29 |
| Row | aerobic | 5:09 | 5:14 | -1.7% | 29th | 5:25 |
| Farmers Carry | strength | 1:49 | 1:58 | -8.0% | 21th | 2:09 |
| Sandbag Lunges | strength | 4:35 | 4:30 | +1.8% | 41th | 5:04 |
| Wall Balls | strength | 6:35 | 5:35 | +17.8% | 62th | 6:23 |
| Total Running | running | 36:30 | 39:15 | -7.0% | 21th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength