Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +16.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:30 | +13.1% | 67th | 4:50 |
| Run 2 | 6:05 | 5:26 | +11.7% | 66th | 5:50 |
| Run 3 | 6:23 | 5:40 | +12.6% | 68th | 6:05 |
| Run 4 | 6:25 | 5:44 | +11.8% | 63th | 6:11 |
| Run 5 | 6:16 | 5:57 | +5.3% | 52th | 6:27 |
| Run 6 | 6:01 | 5:48 | +3.6% | 45th | 6:17 |
| Run 7 | 5:46 | 5:46 | -0.3% | 36th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:54 | -1.7% | 25th | 5:03 |
| Sled Push | strength | 2:14 | 2:19 | -3.8% | 29th | 2:33 |
| Sled Pull | strength | 5:11 | 4:56 | +4.8% | 48th | 5:28 |
| Burpee Broad Jump | aerobic | 4:32 | 5:39 | -19.9% | 12th | 6:29 |
| Row | aerobic | 5:16 | 5:14 | +0.5% | 39th | 5:25 |
| Farmers Carry | strength | 1:44 | 1:58 | -12.2% | 13th | 2:09 |
| Sandbag Lunges | strength | 5:04 | 4:30 | +12.5% | 57th | 5:04 |
| Wall Balls | strength | 5:31 | 5:35 | -1.3% | 36th | 6:23 |
| Total Running | running | 42:02 | 39:16 | +7.0% | 53th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength