Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nadia Nazifi
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +16.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:31 | -3.9% | 27th | 4:50 |
| Run 2 | 5:32 | 5:27 | +1.2% | 41th | 5:50 |
| Run 3 | 5:44 | 5:41 | +0.7% | 39th | 6:05 |
| Run 4 | 5:47 | 5:45 | +0.3% | 39th | 6:11 |
| Run 5 | 5:58 | 5:58 | -0.2% | 37th | 6:27 |
| Run 6 | 5:52 | 5:50 | +0.5% | 39th | 6:17 |
| Run 7 | 5:59 | 5:48 | +3.0% | 45th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:54 | -5.3% | 11th | 5:03 |
| Sled Push | strength | 2:49 | 2:19 | +20.7% | 72th | 2:33 |
| Sled Pull | strength | 4:58 | 4:58 | -0.2% | 39th | 5:28 |
| Burpee Broad Jump | aerobic | 4:59 | 5:42 | -12.6% | 21th | 6:29 |
| Row | aerobic | 5:13 | 5:14 | -0.6% | 35th | 5:25 |
| Farmers Carry | strength | 1:57 | 1:59 | -1.8% | 33th | 2:09 |
| Sandbag Lunges | strength | 4:53 | 4:32 | +7.7% | 50th | 5:04 |
| Wall Balls | strength | 5:41 | 5:37 | +0.9% | 41th | 6:23 |
| Total Running | running | 39:13 | 39:26 | -0.5% | 36th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength