Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
263
Total Time
1:27:45
Overall Percentile
38.5
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +16.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:32 | +18.7% | 78th | 4:50 |
| Run 2 | 5:41 | 5:28 | +3.8% | 49th | 5:50 |
| Run 3 | 5:42 | 5:42 | -0.0% | 38th | 6:05 |
| Run 4 | 5:49 | 5:46 | +0.7% | 41th | 6:11 |
| Run 5 | 5:55 | 5:59 | -1.3% | 35th | 6:27 |
| Run 6 | 5:54 | 5:50 | +0.9% | 41th | 6:17 |
| Run 7 | 5:54 | 5:49 | +1.4% | 42th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:54 | +8.5% | 81th | 5:03 |
| Sled Push | strength | 2:20 | 2:20 | -0.2% | 38th | 2:33 |
| Sled Pull | strength | 5:46 | 4:59 | +15.6% | 67th | 5:28 |
| Burpee Broad Jump | aerobic | 6:05 | 5:43 | +6.3% | 49th | 6:29 |
| Row | aerobic | 5:42 | 5:15 | +8.5% | 78th | 5:25 |
| Farmers Carry | strength | 2:17 | 1:59 | +14.8% | 69th | 2:09 |
| Sandbag Lunges | strength | 4:12 | 4:32 | -7.7% | 28th | 5:04 |
| Wall Balls | strength | 5:14 | 5:39 | -7.4% | 29th | 6:23 |
| Total Running | running | 40:18 | 39:30 | +2.0% | 43th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength