Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +16.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:32 | -0.4% | 37th | 4:50 |
| Run 2 | 5:25 | 5:28 | -1.1% | 36th | 5:50 |
| Run 3 | 5:44 | 5:42 | +0.5% | 39th | 6:05 |
| Run 4 | 5:42 | 5:46 | -1.3% | 35th | 6:11 |
| Run 5 | 5:43 | 5:59 | -4.6% | 27th | 6:27 |
| Run 6 | 5:28 | 5:50 | -6.5% | 24th | 6:17 |
| Run 7 | 5:40 | 5:49 | -2.6% | 31th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:54 | +1.4% | 45th | 5:03 |
| Sled Push | strength | 2:12 | 2:20 | -6.0% | 26th | 2:33 |
| Sled Pull | strength | 4:25 | 4:59 | -11.5% | 16th | 5:28 |
| Burpee Broad Jump | aerobic | 7:33 | 5:43 | +31.9% | 74th | 6:29 |
| Row | aerobic | 5:13 | 5:15 | -0.7% | 35th | 5:25 |
| Farmers Carry | strength | 2:19 | 1:59 | +16.4% | 72th | 2:09 |
| Sandbag Lunges | strength | 5:43 | 4:32 | +25.7% | 74th | 5:04 |
| Wall Balls | strength | 6:17 | 5:39 | +11.1% | 56th | 6:23 |
| Total Running | running | 38:13 | 39:30 | -3.3% | 30th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength