Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jenna Johansson
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +16.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:32 | +7.6% | 58th | 4:50 |
| Run 2 | 5:30 | 5:28 | +0.4% | 40th | 5:50 |
| Run 3 | 5:45 | 5:42 | +0.8% | 40th | 6:05 |
| Run 4 | 5:37 | 5:46 | -2.8% | 31th | 6:11 |
| Run 5 | 5:41 | 5:59 | -5.2% | 25th | 6:27 |
| Run 6 | 5:38 | 5:51 | -3.7% | 29th | 6:17 |
| Run 7 | 5:38 | 5:49 | -3.3% | 30th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:54 | -1.7% | 27th | 5:03 |
| Sled Push | strength | 2:21 | 2:20 | +0.4% | 40th | 2:33 |
| Sled Pull | strength | 5:00 | 4:59 | +0.1% | 40th | 5:28 |
| Burpee Broad Jump | aerobic | 6:45 | 5:43 | +17.8% | 62th | 6:29 |
| Row | aerobic | 5:27 | 5:15 | +3.7% | 55th | 5:25 |
| Farmers Carry | strength | 2:04 | 1:59 | +3.8% | 48th | 2:09 |
| Sandbag Lunges | strength | 5:23 | 4:33 | +18.2% | 67th | 5:04 |
| Wall Balls | strength | 6:48 | 5:39 | +20.1% | 66th | 6:23 |
| Total Running | running | 38:42 | 39:32 | -2.1% | 33th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength