Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +16.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:33 | +5.3% | 52th | 4:50 |
| Run 2 | 5:27 | 5:30 | -1.0% | 37th | 5:50 |
| Run 3 | 5:28 | 5:43 | -4.6% | 26th | 6:05 |
| Run 4 | 5:32 | 5:48 | -4.7% | 27th | 6:11 |
| Run 5 | 5:44 | 6:01 | -4.8% | 28th | 6:27 |
| Run 6 | 5:30 | 5:52 | -6.4% | 26th | 6:17 |
| Run 7 | 5:29 | 5:50 | -6.3% | 24th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:55 | +5.2% | 67th | 5:03 |
| Sled Push | strength | 2:41 | 2:21 | +14.0% | 63th | 2:33 |
| Sled Pull | strength | 5:07 | 5:01 | +1.8% | 44th | 5:28 |
| Burpee Broad Jump | aerobic | 7:23 | 5:46 | +27.8% | 71th | 6:29 |
| Row | aerobic | 5:19 | 5:15 | +1.0% | 42th | 5:25 |
| Farmers Carry | strength | 1:40 | 2:00 | -16.7% | 8th | 2:09 |
| Sandbag Lunges | strength | 5:07 | 4:35 | +11.5% | 59th | 5:04 |
| Wall Balls | strength | 6:44 | 5:42 | +18.0% | 65th | 6:23 |
| Total Running | running | 37:58 | 39:42 | -4.4% | 28th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength