Monica Røsler
Norway
45-49
2
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
188
Place
Training Recommendations
- • Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 44.9% slower than expected
Category Performance
aerobic
+16.7%
vs expected
strength
+7.2%
vs expected
running
-8.2%
vs expected
Oslo 2025 - S8
hyrox_women
281
Place
Training Recommendations
- • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 27.8% slower than expected
Category Performance
aerobic
+11.3%
vs expected
strength
+5.7%
vs expected
running
-4.4%
vs expected