Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.7%
Race avg drop: +21.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:43 | -8.2% | 32th | 4:38 |
| Run 2 | 5:13 | 5:51 | -11.0% | 27th | 5:44 |
| Run 3 | 5:38 | 6:08 | -8.4% | 38th | 6:01 |
| Run 4 | 5:53 | 6:17 | -6.5% | 44th | 6:09 |
| Run 5 | 6:08 | 6:32 | -6.2% | 45th | 6:23 |
| Run 6 | 5:55 | 6:26 | -8.2% | 42th | 6:17 |
| Run 7 | 6:05 | 6:23 | -4.7% | 50th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.9% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:11 | +1.3% | 66th | 5:08 |
| Sled Push | strength | 2:44 | 2:26 | +12.1% | 80th | 2:22 |
| Sled Pull | strength | 5:40 | 5:40 | -0.0% | 62th | 5:30 |
| Burpee Broad Jump | aerobic | 10:22 | 7:09 | +44.9% | 92th | 6:52 |
| Row | aerobic | 5:41 | 5:27 | +4.0% | 76th | 5:24 |
| Farmers Carry | strength | 2:10 | 2:12 | -2.1% | 60th | 2:10 |
| Sandbag Lunges | strength | 5:08 | 5:03 | +1.4% | 64th | 4:55 |
| Wall Balls | strength | 8:18 | 6:39 | +24.5% | 85th | 6:25 |
| Total Running | running | 39:12 | 42:40 | -8.2% | 36th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength