Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +16.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:33 | -6.4% | 23th | 4:50 |
| Run 2 | 5:22 | 5:30 | -2.5% | 33th | 5:50 |
| Run 3 | 5:37 | 5:43 | -2.0% | 34th | 6:05 |
| Run 4 | 5:27 | 5:48 | -6.1% | 25th | 6:11 |
| Run 5 | 5:50 | 6:01 | -3.2% | 33th | 6:27 |
| Run 6 | 5:36 | 5:52 | -4.8% | 28th | 6:17 |
| Run 7 | 5:54 | 5:51 | +0.8% | 42th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:55 | -0.2% | 37th | 5:03 |
| Sled Push | strength | 3:02 | 2:21 | +28.8% | 83th | 2:33 |
| Sled Pull | strength | 5:29 | 5:01 | +9.1% | 57th | 5:28 |
| Burpee Broad Jump | aerobic | 6:20 | 5:46 | +9.6% | 53th | 6:29 |
| Row | aerobic | 5:05 | 5:16 | -3.5% | 23th | 5:25 |
| Farmers Carry | strength | 2:19 | 2:00 | +15.7% | 72th | 2:09 |
| Sandbag Lunges | strength | 4:49 | 4:35 | +5.0% | 48th | 5:04 |
| Wall Balls | strength | 5:49 | 5:42 | +1.9% | 44th | 6:23 |
| Total Running | running | 38:02 | 39:42 | -4.2% | 29th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength