Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
294
Total Time
1:29:02
Overall Percentile
43.0
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +16.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:35 | -3.9% | 31th | 4:50 |
| Run 2 | 5:31 | 5:33 | -0.6% | 41th | 5:50 |
| Run 3 | 5:33 | 5:46 | -3.9% | 31th | 6:05 |
| Run 4 | 5:40 | 5:51 | -3.3% | 34th | 6:11 |
| Run 5 | 5:42 | 6:05 | -6.3% | 27th | 6:27 |
| Run 6 | 5:52 | 5:56 | -1.1% | 39th | 6:17 |
| Run 7 | 5:35 | 5:54 | -5.4% | 28th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.2% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:56 | -3.9% | 19th | 5:03 |
| Sled Push | strength | 3:26 | 2:22 | +44.2% | 95th | 2:33 |
| Sled Pull | strength | 6:16 | 5:05 | +23.2% | 78th | 5:28 |
| Burpee Broad Jump | aerobic | 5:20 | 5:52 | -9.2% | 30th | 6:29 |
| Row | aerobic | 5:22 | 5:17 | +1.5% | 47th | 5:25 |
| Farmers Carry | strength | 2:14 | 2:01 | +10.4% | 65th | 2:09 |
| Sandbag Lunges | strength | 4:55 | 4:39 | +5.6% | 52th | 5:04 |
| Wall Balls | strength | 5:46 | 5:48 | -0.6% | 43th | 6:23 |
| Total Running | running | 38:18 | 40:03 | -4.4% | 31th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength