Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.9%
Race avg drop: +16.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:36 | -3.7% | 33th | 4:50 |
| Run 2 | 5:30 | 5:33 | -1.1% | 40th | 5:50 |
| Run 3 | 5:27 | 5:47 | -5.8% | 26th | 6:05 |
| Run 4 | 5:35 | 5:52 | -4.9% | 30th | 6:11 |
| Run 5 | 6:53 | 6:05 | +12.9% | 69th | 6:27 |
| Run 6 | 6:24 | 5:56 | +7.6% | 60th | 6:17 |
| Run 7 | 6:24 | 5:54 | +8.2% | 63th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:56 | +3.8% | 62th | 5:03 |
| Sled Push | strength | 2:23 | 2:23 | -0.1% | 41th | 2:33 |
| Sled Pull | strength | 4:07 | 5:05 | -19.3% | 10th | 5:28 |
| Burpee Broad Jump | aerobic | 6:21 | 5:53 | +7.7% | 53th | 6:29 |
| Row | aerobic | 5:20 | 5:17 | +0.8% | 43th | 5:25 |
| Farmers Carry | strength | 1:58 | 2:01 | -3.0% | 35th | 2:09 |
| Sandbag Lunges | strength | 5:09 | 4:40 | +10.3% | 60th | 5:04 |
| Wall Balls | strength | 5:52 | 5:49 | +0.8% | 46th | 6:23 |
| Total Running | running | 40:39 | 40:08 | +1.3% | 44th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength