Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
298
Total Time
1:29:12
Overall Percentile
43.6
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +16.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:36 | +11.2% | 69th | 4:50 |
| Run 2 | 6:22 | 5:33 | +14.5% | 74th | 5:50 |
| Run 3 | 6:36 | 5:47 | +14.0% | 74th | 6:05 |
| Run 4 | 6:40 | 5:52 | +13.6% | 72th | 6:11 |
| Run 5 | 6:27 | 6:05 | +5.8% | 57th | 6:27 |
| Run 6 | 6:17 | 5:56 | +5.7% | 56th | 6:17 |
| Run 7 | 6:07 | 5:54 | +3.4% | 51th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:56 | -4.3% | 18th | 5:03 |
| Sled Push | strength | 1:48 | 2:23 | -24.6% | 4th | 2:33 |
| Sled Pull | strength | 4:14 | 5:05 | -17.0% | 12th | 5:28 |
| Burpee Broad Jump | aerobic | 7:30 | 5:53 | +27.2% | 73th | 6:29 |
| Row | aerobic | 4:58 | 5:17 | -6.2% | 13th | 5:25 |
| Farmers Carry | strength | 1:54 | 2:01 | -6.3% | 28th | 2:09 |
| Sandbag Lunges | strength | 3:56 | 4:40 | -15.7% | 18th | 5:04 |
| Wall Balls | strength | 4:53 | 5:49 | -16.1% | 21th | 6:23 |
| Total Running | running | 43:36 | 40:08 | +8.6% | 62th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength