Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
29
Total Time
1:12:51
Overall Percentile
4.2
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +16.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:50 | +11.1% | 23th | 4:50 |
| Run 2 | 4:56 | 4:36 | +7.0% | 14th | 5:50 |
| Run 3 | 4:59 | 4:48 | +3.7% | 10th | 6:05 |
| Run 4 | 4:57 | 4:48 | +2.9% | 8th | 6:11 |
| Run 5 | 5:07 | 4:55 | +3.8% | 8th | 6:27 |
| Run 6 | 4:59 | 4:49 | +3.2% | 8th | 6:17 |
| Run 7 | 4:52 | 4:50 | +0.7% | 5th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:34 | +4.2% | 21th | 5:03 |
| Sled Push | strength | 1:54 | 1:50 | +2.8% | 9th | 2:33 |
| Sled Pull | strength | 4:06 | 3:50 | +6.5% | 9th | 5:28 |
| Burpee Broad Jump | aerobic | 4:03 | 3:56 | +2.8% | 5th | 6:29 |
| Row | aerobic | 4:48 | 4:50 | -1.0% | 5th | 5:25 |
| Farmers Carry | strength | 1:53 | 1:35 | +18.5% | 26th | 2:09 |
| Sandbag Lunges | strength | 3:13 | 3:18 | -2.8% | 2th | 5:04 |
| Wall Balls | strength | 4:39 | 3:55 | +18.3% | 17th | 6:23 |
| Total Running | running | 34:06 | 33:02 | +3.2% | 9th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength