Emily Gadd
United Kingdom
30-34
2
Total Races
Race History
Oslo 2025 - S8
hyrox_women
29
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Farmers Carry - 18.5% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+8.6%
vs expected
running
+3.2%
vs expected
Cardiff 2025 - S8
hyrox_women
167
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 14.9% slower than expected
- • Specific weakness: Sled Push - 13.8% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+6.7%
vs expected
running
-0.3%
vs expected