Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
167
Total Time
1:18:19
Overall Percentile
17.6
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:53 | +0.1% | 18th | 5:33 |
| Run 2 | 4:23 | 4:32 | -3.6% | 10th | 5:13 |
| Run 3 | 4:44 | 4:46 | -0.8% | 16th | 5:27 |
| Run 4 | 4:45 | 4:47 | -0.8% | 16th | 5:29 |
| Run 5 | 4:58 | 4:51 | +2.2% | 21th | 5:38 |
| Run 6 | 4:56 | 4:49 | +2.4% | 23th | 5:33 |
| Run 7 | 5:01 | 4:49 | +4.0% | 27th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:56 | -1.0% | 14th | 5:15 |
| Sled Push | strength | 2:27 | 2:09 | +13.8% | 38th | 2:40 |
| Sled Pull | strength | 5:07 | 4:27 | +14.9% | 41th | 5:29 |
| Burpee Broad Jump | aerobic | 6:00 | 5:21 | +11.9% | 30th | 7:03 |
| Row | aerobic | 4:58 | 5:03 | -1.9% | 10th | 5:27 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.2% | 18th | 2:17 |
| Sandbag Lunges | strength | 3:47 | 3:46 | +0.4% | 17th | 4:46 |
| Wall Balls | strength | 4:55 | 4:42 | +4.3% | 22th | 6:08 |
| Total Running | running | 33:41 | 33:47 | -0.3% | 17th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength