Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +16.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:36 | +7.5% | 62th | 4:50 |
| Run 2 | 5:54 | 5:33 | +6.0% | 57th | 5:50 |
| Run 3 | 6:04 | 5:47 | +4.7% | 55th | 6:05 |
| Run 4 | 6:13 | 5:52 | +5.8% | 56th | 6:11 |
| Run 5 | 6:24 | 6:06 | +4.9% | 56th | 6:27 |
| Run 6 | 6:26 | 5:57 | +8.1% | 61th | 6:17 |
| Run 7 | 6:28 | 5:55 | +9.2% | 64th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 6.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:56 | +0.3% | 44th | 5:03 |
| Sled Push | strength | 2:32 | 2:23 | +6.0% | 53th | 2:33 |
| Sled Pull | strength | 4:37 | 5:06 | -9.6% | 25th | 5:28 |
| Burpee Broad Jump | aerobic | 5:50 | 5:54 | -1.2% | 44th | 6:29 |
| Row | aerobic | 5:32 | 5:17 | +4.5% | 63th | 5:25 |
| Farmers Carry | strength | 1:50 | 2:01 | -9.7% | 22th | 2:09 |
| Sandbag Lunges | strength | 4:22 | 4:40 | -6.6% | 33th | 5:04 |
| Wall Balls | strength | 5:13 | 5:49 | -10.5% | 28th | 6:23 |
| Total Running | running | 42:26 | 40:10 | +5.6% | 55th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength