Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.2%
Race avg drop: +16.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:37 | +5.2% | 57th | 4:50 |
| Run 2 | 5:51 | 5:35 | +4.6% | 55th | 5:50 |
| Run 3 | 5:56 | 5:49 | +2.0% | 50th | 6:05 |
| Run 4 | 6:03 | 5:54 | +2.5% | 50th | 6:11 |
| Run 5 | 6:13 | 6:07 | +1.4% | 48th | 6:27 |
| Run 6 | 8:16 | 5:58 | +38.2% | 95th | 6:17 |
| Run 7 | 6:07 | 5:56 | +2.8% | 51th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:57 | +1.8% | 53th | 5:03 |
| Sled Push | strength | 2:54 | 2:24 | +20.7% | 77th | 2:33 |
| Sled Pull | strength | 4:56 | 5:08 | -4.0% | 38th | 5:28 |
| Burpee Broad Jump | aerobic | 5:43 | 5:57 | -4.1% | 40th | 6:29 |
| Row | aerobic | 5:13 | 5:18 | -1.7% | 35th | 5:25 |
| Farmers Carry | strength | 2:15 | 2:02 | +10.2% | 67th | 2:09 |
| Sandbag Lunges | strength | 3:51 | 4:42 | -18.3% | 15th | 5:04 |
| Wall Balls | strength | 5:26 | 5:52 | -7.6% | 34th | 6:23 |
| Total Running | running | 43:18 | 40:21 | +7.3% | 60th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength