Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.1%
Race avg drop: -3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:52 | -1.1% | 21th | 6:40 |
| Run 2 | 4:34 | 4:43 | -3.4% | 17th | 5:24 |
| Run 3 | 4:50 | 4:59 | -3.3% | 16th | 5:42 |
| Run 4 | 4:58 | 5:01 | -1.1% | 21th | 5:44 |
| Run 5 | 5:01 | 5:05 | -1.4% | 20th | 5:51 |
| Run 6 | 5:04 | 5:00 | +1.0% | 24th | 5:46 |
| Run 7 | 5:12 | 5:00 | +4.0% | 29th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.6% | 11th | 4:22 |
| Sled Push | strength | 1:34 | 1:43 | -9.0% | 7th | 1:59 |
| Sled Pull | strength | 3:34 | 3:36 | -1.1% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 3:30 | 2:45 | +26.7% | 59th | 3:24 |
| Row | aerobic | 4:36 | 4:27 | +3.3% | 35th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.5% | 38th | 1:48 |
| Sandbag Lunges | strength | 3:34 | 3:10 | +12.2% | 42th | 3:54 |
| Wall Balls | strength | 4:05 | 4:09 | -1.7% | 18th | 5:02 |
| Total Running | running | 35:28 | 35:57 | -1.4% | 19th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength